Sattu Cooler Drink Recipe

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Sattu Cooler Nutrition Facts





Alcohol %:0%

Created by

Nic Polotnianko

I fell in love with the art of mixology 6 years ago. Since then, I've honed my skills, crafting a myriad of cocktail recipes, and sharing my passion with other enthusiasts.

Last Updated: January 7, 2024


The Sattu Cooler is a traditional Indian cocktail that originates from the state of Bihar. It is a popular summer drink that is known for its cooling properties and health benefits. The main ingredient, Sattu, is a type of flour made from roasted gram. It is a rich source of protein and is often used in Indian cuisine.

  • Who would like it?
    • Anyone who enjoys unique, refreshing cocktails with a cultural twist.
    • Health-conscious individuals who appreciate drinks with nutritional benefits.
    • Those who enjoy experimenting with different flavors and ingredients from around the world.

How Sattu Cooler Tastes?

The Sattu Cooler is a refreshing, tangy, and slightly sweet cocktail. The earthy flavors of the Sattu flour are balanced by the tanginess of lemon and the sweetness of sugar. The addition of spices like cumin and black salt adds a hint of warmth and complexity to the drink.

Interesting facts about Sattu Cooler

  • The Sattu Cooler is often consumed in India during the hot summer months to combat heatstroke and dehydration.
  • Sattu is considered a superfood in India due to its high protein content and other nutritional benefits.
  • The cocktail is traditionally served in a clay pot, which further enhances its cooling properties.


Sattu Flour

Sattu Flour is the backbone of this cooler, bringing a nutty depth and providing a healthy kick of protein and fiber. Too much might thicken the drink excessively; too little, and you miss out on its robust charm. No Sattu? Try chickpea flour—it changes the profile but keeps it wholesome.

Mary Mitkina

Lemon Juice

Adds a bright, citrusy zing. It's the acidic punch that can elevate the other flavors, making the drink feel alive. Skimp on it, and the cooler may taste flat. No Lemon? A dash of lime will do just fine!

Emma Rose


Balances the tang and saltiness, giving the drink a pleasant sweetness. Messing with the amount could throw off the delicate dance of flavors. Looking for an alternative? Honey can swoop in with its natural sweetness and a touch of floral notes.

Alex Green

Black Salt

Brings a unique earthy and slightly sulfurous edge. It's what turns a regular cooler into an intriguing concoction. Without it, you'd lose a layer of complexity. Not fond of black salt? Sea salt can step in, though you'll miss the distinct volcanic vibe.

Mary Mitkina

Roasted Cumin Powder

Roasted cumin is a whiff of smoky warmth that pairs well with cooler elements. Its absence would make the drink less grounding. No cumin? A pinch of garam masala might just twist things interestingly.

Emma Rose

Mint Leaves

Mint is freshness personified, giving that burst of cool, aromatic joy. Forget the mint, and the drink becomes a tad too serious. Out of mint? Basil could offer a herbal swap with a peppery punch.

Alex Green

Chilled Water and Ice Cubes

They ensure that the Sattu Cooler is, well, cool. They make the drink refreshing and help to dilute the mix just right. No ice means a less refreshing experience. Just water? Make sure it's cold, maybe drop in a few frozen berries for an extra chill factor.

Mary Mitkina

Recipe. How to make Sattu Cooler Drink

  1. In a glass, add the Sattu flour, sugar, black salt, and cumin powder.
  2. Squeeze in the lemon juice.
  3. Mix well until all the ingredients are combined.
  4. Add the mint leaves and muddle them lightly.
  5. Fill the glass with chilled water and stir well.
  6. Add ice cubes and serve immediately.

Pro Tips

  • Using a clay pot to serve the Sattu Cooler can enhance its cooling properties.
  • You can adjust the amount of sugar and lemon juice according to your taste.
  • Muddling the mint leaves before adding the water can help to release their flavor.

Perfect Pairings

Food Pairings

Grilled Vegetables: A platter of assorted grilled vegetables, such as bell peppers, zucchini, and onions, will complement the earthy tones of the cumin and the freshness of the mint.

Tandoori Snacks: The smokiness of tandoori chicken or paneer skewers pairs beautifully with the roasted notes of the cumin in the Sattu Cooler.

Street-Style Chaat: The tangy and spicy flavors of chaat, such as aloo tikki or pani puri, are balanced by the refreshing and digestive properties of the Sattu Cooler.

Drink Pairings

Mint Iced Tea: For a non-alcoholic pairing, mint iced tea can work in harmony with the Sattu Cooler, amplifying the minty freshness.

Ginger Lemonade: Ginger lemonade provides a zesty kick that harmonizes with the tanginess of the lemon juice in the Sattu Cooler.

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What you could change in Sattu Cooler

  • If Sattu flour is not available, you can substitute it with roasted gram flour.
  • You can replace black salt with regular salt or Himalayan pink salt for a different flavor profile.

Explore all drinks starting with S here

And of course - twists🍹

Twist: Cucumber-Mint Sattu Cooler

Add finely diced cucumber to the glass before muddling with mint. The cucumber offers a spa-like coolness and hydrating twist. The sugar could be substituted with honey for a more artisanal profile.

Twist: Spicy Sattu Cooler

Infuse jalapeño slices in the water before mixing, and use a pinch of chaat masala instead of black salt. It should add a spicy undertone and a different dimension of savory to the drink—perfect for those who like a kick!

Twist: Berry Sattu Cooler

Muddle a handful of seasonal berries along with the mint leaves. They'll add a fruity tang and a touch of color. Swap the sugar for agave syrup to complement the berries. The result is a moreish, fruity twist on a traditional cooler.

In case you forgot basics how to make Sattu Cooler

Insert the spoon into the glass until it touches the bottom. Keep the back of the spoon against the inside wall of the glass, and stir in a smooth, circular motion. The goal is to swirl the ice and ingredients together without churning or splashing.

Learn everything on how to stir

The key to proper muddling is to crush the ingredients just enough to release their flavors and not overdo it. Over-muddling can result in a bitter taste, especially with herbs.

Learn everything on how to muddle

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Frequently Asked Questions on Sattu Cooler

How should I store Sattu flour for long-term use?

Sattu flour should be stored in an airtight container in a cool, dry place. If stored properly, it can last for several months.

Can I add different herbs for flavor?

Yes, besides mint, you can try adding fresh basil or coriander for a different flavor profile.

What does the Sattu Cooler pair well with?

The Sattu Cooler pairs well with spicy Indian snacks like samosa or chaat. It can also be enjoyed alone as a refresher.

Can I replace sugar with honey?

Yes, sugar can be replaced with honey or other natural sweeteners according to your preference.

Can this cocktail be made alcohol-based?

This particular cocktail is traditionally non-alcoholic. However, if you prefer, you can experiment with adding a small amount of neutral or citrus-flavored alcohol such as vodka or gin.

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