Sunrise Mocktail Recipe

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Sunrise Mocktail Nutrition Facts






Created by

Nic Polotnianko

I fell in love with the art of mixology 6 years ago. Since then, I've honed my skills, crafting a myriad of cocktail recipes, and sharing my passion with other enthusiasts.

Last Updated: January 16, 2024


The Sunrise Mocktail is a non-alcoholic version of the famous Tequila Sunrise, minus the tequila. It's a refreshing drink that's popular among people who want to enjoy the vibrant look and fruity taste of the original cocktail without the alcohol. It's especially favored for morning events, brunches, and by those who prefer or need to abstain from alcohol.

  • Origins: The Tequila Sunrise has its roots in the 1930s, but the mocktail version likely gained popularity during the rise of health-conscious trends and the mocktail movement.
  • Popularity: Loved by all ages, it's a hit at parties, family gatherings, and is often featured in restaurants as a brunch special.
  • Variations: Many variations exist, often including different types of fruit juices or soda to add a unique twist.

How Sunrise Mocktail Tastes?

The Sunrise Mocktail has a sweet and tangy flavor profile, with the freshness of orange juice and the tartness of grenadine creating a delightful balance. The drink is light and fruity, with a subtle complexity that comes from the layering of flavors.

Interesting facts about Sunrise Mocktail

  • The grenadine syrup in a Sunrise Mocktail is responsible for its signature gradient color, resembling a sunrise.
  • This mocktail is rich in vitamin C due to the orange juice content.
  • It's a popular choice for themed parties and events, especially when vibrant colors are part of the decor.


  • Orange juice: 4 oz(120ml)
  • Grenadine: 0.5 oz(15ml)
  • Soda water: 2 oz(60ml)
  • Ice cubes: 1 cup
  • Orange slice: 1
  • Maraschino cherry: 1

Orange Juice

  • Why 4 oz? It's the base of your mocktail. Too much and it's a juice glass, too little and where's the 'sunrise'? The balance is just right to make you smile like the morning sun.
  • No Orange Juice? No party! It's like a beach without sand. But hey, if you're adventurous, try apple or pineapple juice for a different kind of morning.

Mary Mitkina


  • Why 0.5 oz? It's the sweet sunrise in your glass. More could make it too sweet, less and you'll miss the beautiful gradient and the sweet kiss of flavor.
  • Grenadine-less tragedy? It would be like a morning without the sun. Try strawberry syrup if you're out of grenadine, and you'll still greet the day with a berry nice twist!

Alex Green

Soda Water

  • Why 2 oz? This adds the fizz that tickles the nose and dances on the tongue. Too much and your mocktail becomes a soft drink, too little and it's flat like a joke that didn't land.
  • No Soda Water? Well, you could use tonic water for a sharper taste, or sparkling mineral water for a more subtle effect.

Emma Rose

Ice Cubes

  • Why 1 cup? Ice keeps your mocktail cool like a polar bear in sunglasses. No ice and it's lukewarm like your last-minute excuse for not hitting the gym.
  • Alternative? Crushed ice can make it more of a slushy treat – just be ready for the snowstorm in your glass!

Mary Mitkina

Orange Slice

  • Garnish Importance? It's the accessory that every drink needs, like a pocket square for a suit. Without it, it’s just not dressed up for the occasion.

Alex Green

Maraschino Cherry

  • Cherry on top? It's the final touch, the exclamation point at the end of a sentence. Leaving it out is like skipping the period

Missing any ingredient would disrupt the delicate balance of flavors and aesthetics that make the Sunrise Mocktail a refreshing and enjoyable drink.

Emma Rose

Recipe. How to make Sunrise Mocktail Drink

  1. Fill a highball glass with ice cubes.
  2. Pour the orange juice over the ice.
  3. Slowly add the soda water.
  4. Carefully pour the grenadine into the glass over the back of a spoon or by drizzling it down the side of the glass to create the 'sunrise' effect.
  5. Garnish with an orange slice and a maraschino cherry.

Pro Tips

  • For the best visual effect, pour the grenadine syrup slowly and avoid stirring the drink to maintain the color gradient.
  • Chill the orange juice and soda water before making the mocktail to keep it refreshing and reduce the melting of ice.
  • Use freshly squeezed orange juice for a richer flavor.

Perfect Pairings

Breakfast & Brunch

  • Pancakes or Waffles: The sweet citrus notes of the Sunrise Mocktail match well with buttery pancakes and syrup.
  • Eggs Benedict: Cut through the richness of the hollandaise sauce with the refreshing taste of this orange-driven mocktail.


  • Fruit Salad: Complement the fruitiness with a bowl of fresh mixed fruits.
  • Cheese Platter: Pair with mild cheeses to let the mocktail flavors shine.


  • Vanilla Ice Cream: Create a creamsicle effect when paired with the mocktail.
  • Lemon Bars: The tartness of lemon bars balances the sweetness of the grenadine.

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What you could change in Sunrise Mocktail

  • Orange Juice: Can be substituted with pineapple juice for a tropical twist.
  • Grenadine: Pomegranate juice mixed with a bit of sugar can be used as a homemade alternative.
  • Soda Water: Sparkling lemonade or any citrus-flavored soda can be used for extra zest.

Explore all drinks starting with S here

And of course - twists🍹

Tropical Sunrise

  • Ingredients: Swap out the orange juice for a combination of mango and pineapple juice.
  • Recipe: Follow the standard recipe, replacing the orange juice with a mix of mango and pineapple juice.
  • Flavor Description: This twist brings a taste of the tropics to your glass. It's like a mini vacation with every sip and makes your taste buds do the hula.

Berry Sunrise

  • Ingredients: Add a few fresh raspberries and use raspberry syrup instead of grenadine.
  • Recipe: Crush the raspberries at the bottom of the glass, add orange juice, soda water, and then the raspberry syrup for the gradient.
  • Flavor Description: Raspberries add a tart zing, and the syrup creates a berry beautiful sunrise. It's like a walk in the orchard, only sweeter.

Fizz-Free Sunshine

  • Ingredients: Eliminate soda water and use still water or more orange juice instead.
  • Recipe: No fizz, just pour the still water or extra orange juice over ice, then add the grenadine.
  • Flavor Description: This twist is for those who want a smoother sunrise without the bubbles. It's as calming as a morning yoga session by the beach.

In case you forgot basics how to make Sunrise Mocktail

Garnishing a bar drink depends on the type of garnish and the cocktail. Generally, it involves preparing the garnish (like cutting a citrus wheel or picking a sprig of mint), and then adding it to the drink in a visually appealing way (like perching it on the rim or floating it on top).

Learn everything on garnishing

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Frequently Asked Questions on Sunrise Mocktail

Can I serve the Sunrise Mocktail at an evening event?

Absolutely! While traditionally associated with morning events, a Sunrise Mocktail can be enjoyed at any time of day.

Is this mocktail suitable for children?

Yes, the Sunrise Mocktail is non-alcoholic and perfect for guests of all ages.

How can I make this mocktail more visually appealing for a party?

Consider serving the mocktail in clear glasses to showcase the color gradient, and add a colorful straw or cocktail umbrella for a festive touch.

What non-alcoholic pairings would complement the Sunrise Mocktail?

Grilled veggie skewers or cucumber sandwiches would pair nicely with the mocktail's sweet and tangy flavors.

Can I add alcohol to this recipe to make it a traditional Tequila Sunrise?

Yes, you can add tequila to recreate the alcoholic version of this drink. Just replace the soda water with an appropriate amount of tequila.

Is there a specific technique to pouring grenadine to achieve the sunrise effect?

The trick is to pour the grenadine slowly over the back of a spoon so it settles at the bottom, creating the signature layered sunrise look.

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